Rosacea is a common chronic skin condition that can affect all skin types, although is usually seen on fair skin. While there may be no cure for rosacea and the redness that this brings to your skin, there are certain ways in which you can calm these flare-ups, keeping all of the irritating symptoms at bay.
There are many different factors that can trigger rosacea, from spicy foods to alcohol to stress to extreme temperatures. While it may be impossible for you to cut out all possible triggers from your life, it is worth keeping a journal so that you can try to work out exactly what your triggers are. While some triggers can easily be avoided, others cannot, but at least if you know what they are, you will be much better equipped to deal with them when they arise. The National Rosacea Society has a complete list of known rosacea triggers, so it may be a good idea to skim over the list, just in case there are any triggers that you have never previously considered.
Moisturizing daily is important for everyone, but even more so for those who have rosacea or redness. However, choosing the wrong moisturizer will only make your redness worse, so make sure that the one you use is oil-free and fragrance-free. A good moisturizer will help to create a protective barrier on the surface of your skin, locking out the irritants that exacerbate rosacea.
When your rosacea begins to flare up, it is important to tackle these symptoms as soon as possible rather than allowing them to worsen. Placing an ice pack on your face will help to reduce inflammation, while green tea extract is known to be extremely soothing. Keep an eye on the temperature of products that you apply to your skin, as anything that is hot will only make the redness more severe.
Regular Sun Protection
As mentioned above, heat will only worsen your rosacea symptoms, and the same applies to heat coming from the sun. 81% of people with rosacea find that sun exposure is a major trigger for them, so it is important to regularly apply sunscreen, wear a large-brimmed hat, and remain in the shade as much as possible. Just like with all the other products you use, make sure that your sunscreen is gentle enough to be used on your skin. Sunscreens that contain physical rather than chemical blockers, such as zinc oxide and titanium, are usually the better choice for those with rosacea or sensitive skin.
The National Rosacea Society estimates that there are over 16 million Americans suffering from rosacea. While there may still be many debates on what actually causes rosacea, these tips should help you to calm the redness and return to a clear and bright complexion. If you find that your rosacea is only getting worse, then you need to speak to your dermatologist about other options that may be available to you.